category archives: fit

saying yes to my health!

Have you ever felt like you were standing in quick sand about to face plant?  That was me at the end of 2016. I was failing in all aspects of my life.  And, there was a time where I felt as if the walls were closing in on me.  I was lost. So, I prayed. […]

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the power of deep breathing & finding beauty

It is a moment of being still.  The deep breaths.  The feeling of letting go.  The powerful feeling of gratitude overtaking every inch of your body.  This is yoga. Shortly after graduation, I discovered this beautiful form of art.  However, I will be honest.  I quit after the second class. It was hard and the […]

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